Musings

Important Shala Guidelines about Novel Coronavirus

Important Shala Guidelines about Novel Coronavirus

I am taking the novel coronavirus outbreak seriously, not out of fear, but from looking at the hard facts and science. It would be irresponsible for me to ignore it as it is my duty to protect our community. Having spoken to students last week, I know that many of you are concerned.

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September/October News

September/October News

Away from Friday September 20th to Friday October 4th
I will be traveling for two weeks from next Friday, visiting my parents in South Africa. Mitsy Kuncolinekar will be covering for me.

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Happy 4th and Happy Summer

Happy 4th and Happy Summer

Class will be at the usual time tomorrow:   6.00am to 8.30am (doors open at 5.45am, rather than 5.30am) Regular time Friday too:  Led 6.30am to 8.00am

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The Bhagavad Gita

The Bhagavad Gita

As part of the series of Intro to Ashtanga Yoga Philosophy, I will be teaching an introduction to the Bhagavad Gita.

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Samantha Lucas at Ashtanga Yoga South Bay

Samantha Lucas at Ashtanga Yoga South Bay

I am delighted to welcome Samantha Lucas to AYSB on Sunday March 31st at 1.00pm.Samantha, an Ashtangini and amputee, will tell her story of survival after losing her leg in a traumatic motor vehicle accident.  The Ashtanga practice carried her through the ordeal and saved her life.

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Happy Holidays

Happy Holidays

Ashtanga Yoga South Bay will be closed on Christmas Day, but will otherwise remain open throughout the holidays.  That said, please note that we are observing the full moon this Sunday, December 23rd.

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An Intro to Philosophy

An Intro to Philosophy

It is important for practitioners of Ashtanga Yoga to have an understanding of the philosophical principles that underpin the practice. For this yoga to work, one needs to be applying and practicing the yamas and niyamas in one’s daily life, for a start.

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Svādhyāya

Svādhyāya

This stepping onto our mat every day to practice is a serious endeavor.  We should not take it lightly. The task is an important one:  to transform ourselves.  Yoga is a path towards self-realization. 

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