Ashtanga Breathing Technique Workshop
The 2 hour workshop investigates the importance of the bandhas and diaphragm in the specific breathing technique used in Ashtanga Yoga.
Ashtanga Yoga South Bay returns to public in-person classes from next month in a beautiful spot in Manhattan Beach. We will be hosted by Yoga Loft MB
December In-Person Pop Up
We are taking baby steps to return to the shala. Next month we will move half of our classes to in-person in Hermosa Beach. You are also welcome to join the virtual schedule.
From next week we would have been conducting virtual classes for an entire year! Life is unpredictable and full of surprises and certainly I do not think any of us expected this to last as long as it has.
In-Person Classes Suspended with Immediate Effect
Ashtanga Yoga South Bay is temporarily suspending all classes with immediate effect.
LYFE is closing from tomorrow as well, so although I had already come to this difficult decision, we now have no choice.
Important Shala Guidelines about Novel Coronavirus
I am taking the novel coronavirus outbreak seriously, not out of fear, but from looking at the hard facts and science. It would be irresponsible for me to ignore it as it is my duty to protect our community. Having spoken to students last week, I know that many of you are concerned.
Noah Williams in the South Bay Led Primary Series and Talk
Do not miss this rare opportunity to study with one of the most respected senior Ashtanga teachers in the world. Noah will lead a primary series class and give a 30 minute talk about the tradition of Ashtanga Yoga.
Happy Birthday Ashtanga Yoga South Bay
Thank you to all of you for your dedication and continued practice, especially to those of you who were in class today.
Away from Friday September 20th to Friday October 4th
I will be traveling for two weeks from next Friday, visiting my parents in South Africa. Mitsy Kuncolinekar will be covering for me.
Happy 4th and Happy Summer
Class will be at the usual time tomorrow: 6.00am to 8.30am (doors open at 5.45am, rather than 5.30am) Regular time Friday too: Led 6.30am to 8.00am
The Bhagavad Gita
As part of the series of Intro to Ashtanga Yoga Philosophy, I will be teaching an introduction to the Bhagavad Gita.
Samantha Lucas at Ashtanga Yoga South Bay
I am delighted to welcome Samantha Lucas to AYSB on Sunday March 31st at 1.00pm.Samantha, an Ashtangini and amputee, will tell her story of survival after losing her leg in a traumatic motor vehicle accident. The Ashtanga practice carried her through the ordeal and saved her life.