Musings

New Beginnings

New Beginnings

Ashtanga Yoga South Bay returns to public in-person classes from next month in a beautiful spot in Manhattan Beach. We will be hosted by Yoga Loft MB

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December In-Person Pop Up

December In-Person Pop Up

We are taking baby steps to return to the shala. Next month we will move half of our classes to in-person in Hermosa Beach. You are also welcome to join the virtual schedule.

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Practice Persists

Practice Persists

From next week we would have been conducting virtual classes for an entire year! Life is unpredictable and full of surprises and certainly I do not think any of us expected this to last as long as it has.

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Important Shala Guidelines about Novel Coronavirus

Important Shala Guidelines about Novel Coronavirus

I am taking the novel coronavirus outbreak seriously, not out of fear, but from looking at the hard facts and science. It would be irresponsible for me to ignore it as it is my duty to protect our community. Having spoken to students last week, I know that many of you are concerned.

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September/October News

September/October News

Away from Friday September 20th to Friday October 4th
I will be traveling for two weeks from next Friday, visiting my parents in South Africa. Mitsy Kuncolinekar will be covering for me.

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Happy 4th and Happy Summer

Happy 4th and Happy Summer

Class will be at the usual time tomorrow:   6.00am to 8.30am (doors open at 5.45am, rather than 5.30am) Regular time Friday too:  Led 6.30am to 8.00am

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The Bhagavad Gita

The Bhagavad Gita

As part of the series of Intro to Ashtanga Yoga Philosophy, I will be teaching an introduction to the Bhagavad Gita.

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Samantha Lucas at Ashtanga Yoga South Bay

Samantha Lucas at Ashtanga Yoga South Bay

I am delighted to welcome Samantha Lucas to AYSB on Sunday March 31st at 1.00pm.Samantha, an Ashtangini and amputee, will tell her story of survival after losing her leg in a traumatic motor vehicle accident.  The Ashtanga practice carried her through the ordeal and saved her life.

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