Schedule & Tuition

IN-PERSON MYSORE CLASSES COMMENCING MONDAY APRIL 18TH
FRIDAY & SUNDAY LED CLASSES WILL REMAIN ONLINE


PLEASE NOTE THAT LA COUNTY REGULATIONS APPLY.
YOU WILL NEED TO SHOW YOUR FULL VACCINATION STATUS.

SPACE IS LIMITED AND I AM ONLY ACCEPTING A SMALL NUMBER OF NEW STUDENTS PER MONTH. IT IS CRUCIAL THAT YOU EMAIL ME TO REGISTER IN ADVANCE PLEASE: ASHTANGAYOGASOUTHBAY@GMAIL.COM


Ashtānga Yoga is practiced six days a week, usually Sunday to Friday, taking rest on Saturdays and MOON DAYS. My detailed schedule is shown below.

‘Beginners should attend Mysore-style’ classes where one traditionally learns this practice (Mysore is the city in India where the Ashtanga Yoga Institute is and where R.Sharath Jois teaches). ‘Mysore-style’ is self-practice and the poses are given one-by- one by the teacher until the student reaches a pose that is challenging for them where they might stay for a while. The ordering of the sequence to systematically unlock the body and the personal relationship with the teacher keeps the practice safe. Students receive much individual attention and adjustment from the teacher and this relationship is central to the practice.

Led Classes are for students who already have an established Ashtanga Yoga practice. You are expected to stop at the last pose in the primary series that you have been given and proceed to the closing sequence.

SCHEDULE

MONDAY TO THURSDAY
6.30am to 8.30am In-person Mysore class

FRIDAY
6.30am to 8.00am Online Led Primary Series

SUNDAY
8.00am to 9.30am Online Led Primary Series

NO CLASS ON FULL & NEW MOON DAYS

LOCATION

(Hosted by YOGA LOFT MB)
1112 OCEAN DR
SUITE 103A,
MANHATTAN BEACH, CA
90266

YOGA LOFT MB

1112 OCEAN DR
SUITE 103A,
MANHATTAN BEACH, CA
90266

Tuition

Monthly Tuition Fees:

  • $195.00 all classes
  • $165.00 in-person Mysore classes only
  • $  65.00 led classes only
  • $  25.00 single in-person class for those with an established Ashtanga practice
  • $  10.00 single virtual led class for those with an established Ashtanga practice

Second member of same household receives 50% discount
Please contact me if you are experiencing financial difficulty

Yoga Loft M.B. offer specific Ashtanga 10 class packages for $225.
Please contact them directly to purchase these: CLICK HERE

“These practices should be carried out for a long time, continuously, without interruption and with dedication and devotion. This is the firm foundation for restraining the fluctuations of the mind”
स तु दीर्घकाल नैरन्तर्य सत्कारादरासेवितो दृढभूमिः ॥१४॥
sa tu dīrghakāla nairantarya satkāra-ādara-āsevito dṛḍhabhūmiḥ ||14||
Patanjali Yoga Sutra 1.14