by Natale Ferreira | Feb 7, 2017 | Ashtanga Yoga South Bay Blog
Friday, February 10th is a moon day. Please take rest. Also, registration is now open for Sharath: SIGN UP HERE Honouring the Practice Last Friday in led class we spoke about the sanctity of this practice and of the sacrifice, hard work and discipline...
by Natale Ferreira | Jan 28, 2017 | Ashtanga Yoga South Bay Blog
Sharath is fond of saying “no pain, no gain”. It is obvious that since we are using our bodies, sometimes we will experience stiffness or pain and at some point probably injury. There is no need to fear it, but I notice many students so afraid of even...
