Paramparā
It feels fitting that this month (after Gurū Purnïma) that I remind you of what paramparā is and of what it means to commit to an Ashtanga Yoga practice.
Jyotish: Sunday June 4th, 2pm to 4pm
I am really excited to have Jesse Gordon, an expert in Vedic astrology as well as a long time Ashtanga Yoga practitioner, come to Ashtanga Yoga South Bay…
Ashtanga Breathing Technique Workshop
The 2 hour workshop investigates the importance of the bandhas and diaphragm in the specific breathing technique used in Ashtanga Yoga.
New Beginnings
Ashtanga Yoga South Bay returns to public in-person classes from next month in a beautiful spot in Manhattan Beach. We will be hosted by Yoga Loft MB
December In-Person Pop Up
We are taking baby steps to return to the shala. Next month we will move half of our classes to in-person in Hermosa Beach. You are also welcome to join the virtual schedule.