Thank you to all of you for your dedication and continued practice, especially to those of you who were in class today.
Away from Friday September 20th to Friday October 4th
I will be traveling for two weeks from next Friday, visiting my parents in South Africa. Mitsy Kuncolinekar will be covering for me.
Class will be at the usual time tomorrow: 6.00am to 8.30am (doors open at 5.45am, rather than 5.30am) Regular time Friday too: Led 6.30am to 8.00am
As part of the series of Intro to Ashtanga Yoga Philosophy, I will be teaching an introduction to the Bhagavad Gita.
I am delighted to welcome Samantha Lucas to AYSB on Sunday March 31st at 1.00pm.Samantha, an Ashtangini and amputee, will tell her story of survival after losing her leg in a traumatic motor vehicle accident. The Ashtanga practice carried her through the ordeal and saved her life.
Ashtanga Yoga South Bay will be closed on Christmas Day, but will otherwise remain open throughout the holidays. That said, please note that we are observing the full moon this Sunday, December 23rd.