September/October News
Away from Friday September 20th to Friday October 4th
I will be traveling for two weeks from next Friday, visiting my parents in South Africa. Mitsy Kuncolinekar will be covering for me.
The Breathing App and other news
Eddie Stern and Deepak Chopra created this awesome breathing app (with a little help from Moby and the app developer Sergey Varichev). It can improve your overall physical and mental well being, help regulate your breath and calm your mind. It is extremely simple to use and a perfect tool to complement the practice and teach you to maintain even breathing.