I hope you are enjoying the beauty of summer and magic of nature in beautiful southern California. I find it a useful practice to try to get to the beach and watch the sunset daily. It gives me a chance to reflect on the day, on the wonder of this life and to fully...
Friday, February 10th is a moon day. Please take rest. Also, registration is now open for Sharath: SIGN UP HERE Honouring the Practice Last Friday in led class we spoke about the sanctity of this practice and of the sacrifice, hard work and discipline...
Sharath is fond of saying “no pain, no gain”. It is obvious that since we are using our bodies, sometimes we will experience stiffness or pain and at some point probably injury. There is no need to fear it, but I notice many students so afraid of even...
Paramparā, lineage, the direct transmission of knowledge from teacher to student: this is what draws me to this special little neighborhood called Gokulam in the city of Mysore, three hours from Bangalore in the state of Karnataka in south India. Yoga is a sadhana...
