Ashtanga Breathing Technique Workshop
The 2 hour workshop investigates the importance of the bandhas and diaphragm in the specific breathing technique used in Ashtanga Yoga.
New Beginnings
Ashtanga Yoga South Bay returns to public in-person classes from next month in a beautiful spot in Manhattan Beach. We will be hosted by Yoga Loft MB
December In-Person Pop Up
We are taking baby steps to return to the shala. Next month we will move half of our classes to in-person in Hermosa Beach. You are also welcome to join the virtual schedule.
Practice Persists
From next week we would have been conducting virtual classes for an entire year! Life is unpredictable and full of surprises and certainly I do not think any of us expected this to last as long as it has.
In-Person Classes Suspended with Immediate Effect
Ashtanga Yoga South Bay is temporarily suspending all classes with immediate effect.
LYFE is closing from tomorrow as well, so although I had already come to this difficult decision, we now have no choice.