Svādhyāya

Sacred Self-Knowledge: Svādhyāya

by Natale Ferreira | Oct 2, 2024 | Ashtanga Yoga South Bay Blog

Sacred Self-Knowledge: Svādhyāya तपःस्वाध्यायेश्वरप्रणिधानानि क्रियायोगः ॥ २.१ ॥ समाधिभावनार्थः क्लेशतनूकरणार्थश्च ॥ २.२ ॥ tapaḥsvādhyāyeśvarapraṇidhānāni kriyāyogaḥ || 2.1 || samādhibhāvanārthaḥ kleśatanūkaraṇārthaśca || 2.2 || 1. You have to practice daily Yoga is a...

by Natale Ferreira | Sep 15, 2018 | Ashtanga Yoga South Bay Blog

This stepping onto our mat every day to practice is a serious endeavor. We should not take it lightly. The task is an important one: to transform ourselves. Yoga is a path towards self-realization.