The Active Series is an exciting new offering that was developed by Paramaguru Sharath Jois to make the profound benefits of Ashtanga Yoga available to all, regardless of age or ability. It is designed for regular people to encourage good health and vibrancy as a complement to an athletic lifestyle.
Guruji Sharath recognised that there are many people who do not have the time to dedicate to a daily traditional Ashtanga practice, which requires many years of effort and commitment to perfect. This new series is not about perfection, but rather about simply moving, breathing and staying active.
The Active Series is not a variation of the Primary Series, but a new series in itself with different benefits and discoveries. It will enhance flexibility, whilst retaining muscle mass. The breathing will improve coordination, concentration and your general state of mind.
“The Active Series is for everyone, regardless of age, whether they have been active or not. Athletes and former athletes would also benefit from a less intense practice, which would complement their routine with all the positive aspects of yoga, without disrupting their regular training. These days, many people, especially young people, suffer from depression and other stress-related issues. Incorporating the Active Series into your daily routine can help keep your mind sharp, relieve stress, and stay physically healthy, positive and focused.”
– Guruji Sharath Jois
The Active Series is:
- accessible for most people and supports each stage of life
- you don’t have to be flexible, stiff people welcome
- takes around 60 to 75 minutes
- can be practiced at any time of day
- can be guided or taught in the Mysore self-practice method
Unveiled in November 2024, this series was the fruit of Sharathji’s lifelong dedication to sharing Ashtanga Yoga with as many as possible. It was his beautiful parting gift to the world and is imbued with his wisdom.
Natalé is currently teaching the Active Series on Mondays and Fridays at 4.30pm at Red Diamond Yoga on Washington Blvd
More classes and locations will be added soon.