I hope you are enjoying the beauty of summer and magic of nature in beautiful southern California.  I find it a useful practice to try to get to the beach and watch the sunset daily.  It gives me a chance to reflect on the day, on the wonder of this life and to fully appreciate the bounty of Mother Nature and the generosity of the sun as she shines on us and then leaves us nightly, slipping across the horizon to shine on others.

Please remember from next week, for the month of August, I will be teaching in Silverlake at Ashtanga Yoga Nilayam from Monday to Friday 7 am to 11 am.  www.ashtangayoganilayam.net  I am excited for this opportunity to serve my teacher, Noah Williams, and to meet new students.

Nicole Paterson www.ashtangaproject.com will be covering my classes at YogaWorks South Bay. until I resume teaching there on September 1.

Please take note that Monday, August 7 and 21 are moon days and there will be no class.

I will continue to teach at LYFE Yoga every Sunday.