MONDAY TO FRIDAY
IN-PERSON
Ashtānga Yoga is practiced six days a week, usually Sunday to Friday, taking rest on Saturdays and MOON DAYS. My detailed schedule is shown below.
‘Beginners should attend Mysore-style’ classes where one traditionally learns this practice (Mysore is the city in India where the Ashtanga Yoga Institute is and where R.Sharath Jois teaches). ‘Mysore-style’ is self-practice and the poses are given one-by- one by the teacher until the student reaches a pose that is challenging for them where they might stay for a while. The ordering of the sequence to systematically unlock the body and the personal relationship with the teacher keeps the practice safe. Students receive much individual attention and adjustment from the teacher and this relationship is central to the practice.
Led Classes are for students who already have an established Ashtanga Yoga practice. You are expected to stop at the last pose in the primary series that you have been given and proceed to the closing sequence.
SCHEDULE
MONDAY TO THURSDAY
6.15am to 8.15am In-Person Mysore class
FRIDAY
6.30am to 8.00am In-Person (& online) Led Primary Series
NO CLASS ON FULL & NEW MOON DAYS
LOCATION
(Hosted by
Sol Seek Yoga Manhattan Beach)
1112 OCEAN DR
SUITE 103A,
MANHATTAN BEACH, CA
90266
Sol Seek Yoga Manhattan Beach
1112 OCEAN DR
SUITE 103A,
MANHATTAN BEACH, CA
90266
Tuition
Tuition Fees:
- $195.00 all classes (Monday to Friday) per month
- $ 75.00 per week
- $ 25.00 single in-person class for those with an established Ashtanga practice
- $ 108.00 Five class pack
- $ 200.00 Ten class pack
- $ 35.00 Online (Friday) classes only monthly
- $ 10.00 Single virtual led class for those with an established Ashtanga practice
Second member of same household receives 50% discount