MONDAY TO FRIDAY
IN-PERSON
Ashtānga Yoga is practiced six days a week, usually Sunday to Friday, taking rest on Saturdays and MOON DAYS. My detailed schedule is shown below.
‘Beginners should attend Mysore-style’ classes where one traditionally learns this practice (Mysore is the city in India where the Ashtanga Yoga Institute is and where R.Sharath Jois teaches). ‘Mysore-style’ is self-practice and the poses are given one-by- one by the teacher until the student reaches a pose that is challenging for them where they might stay for a while. The ordering of the sequence to systematically unlock the body and the personal relationship with the teacher keeps the practice safe. Students receive much individual attention and adjustment from the teacher and this relationship is central to the practice.
Led Classes are for students who already have an established Ashtanga Yoga practice. You are expected to stop at the last pose in the primary series that you have been given and proceed to the closing sequence.
SCHEDULE
MONDAY TO THURSDAY
6.00am to 8.30am Mysore-style class
Led classes to be announced
FRIDAY
6.00am Chanting
6.15am Traditional Led Primary Series with Sanskrit count
NO CLASS ON FULL & NEW MOON DAYS
LED ACTIVE SERIES CLASSES ON MONDAYS,TUESDAYS, WEDNESDAYS & FRIDAYS
at various locations.
Please see below for details
Come practice the Active Series with me!
9.30am @ Yoga Nest Venice
LOCATION
Red Diamond Yoga Palms
3500 Overland Ave
Los Angeles, CA 90034
Red Diamond Yoga Palms
Los Angeles, CA
90034
Tuition
Tuition Fees:
- $200.00 per month
- $ 75.00 per week
- $ 25.00 single in-person class for those with an established Ashtanga practice
Second member of same household receives 50% discount